We all need connection and belonging. My goal is to support each client to build a more loving and kind connection with themselves and others and to experience the joy each of us deserve. 

As a Professional Counselor Associate in the Rogue Valley, I use individualised and evidence-based approaches to help both adults and children struggling with depression, anxiety, life's challenges or those ready to free themselves from past trauma.

Informed by years of meditation, self-compassion, and mindfulness study I believe deeper freedom and contentment in life are possible for anyone ready to do the work.

I am an EMDR trained clinician, informed by mindfulness, Sandtray, Internal Family Systems (IFS), and Motivational Interviewing. I also delight in working/playing with children and adults using Sandtray and Play Therapy to help clients process trauma, enhance growth and deepen confidence and self-acceptance.

With self-compassion and awareness we will explore ways to move toward greater acceptance, autonomy, harmony, and freedom; I'd love to be alongside you or your child on that journey.

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